Every year on November 11th, we pause to honor and remember the men and women who have served in our military, both in times of war and peace. Veterans Day is more than just a holiday; it's a reminder of the immense sacrifices that those who serve in our armed forces make every day to protect our freedoms and ensure the safety of our nation. Yet, while we express our gratitude on Veterans Day, we must also recognize the ongoing challenges that many veterans and active duty soldiers face—challenges that often go unnoticed.
The Sacrifices of Service
Being in the military is not just a job—it's a way of life. Soldiers are asked to leave behind their families, their homes, and their civilian lives to serve in dangerous, unpredictable environments. The physical demands are high, but the emotional and mental burdens can be just as overwhelming. Veterans and active duty soldiers carry the weight of their service long after they return home. For many, the scars are invisible but no less painful. The transition from military to civilian life can be jarring, and the trauma experienced during service often lingers in ways that are hard to understand for those who haven't served.
Mental Health Challenges Facing Veterans
Unfortunately, the mental health struggles of veterans are far too common. According to recent statistics, the rates of mental illness, substance abuse, and suicide among veterans are alarming:
Suicide Rates: The suicide rate for veterans is significantly higher than the general population. In 2021, the U.S. Department of Veterans Affairs (VA) reported that an estimated 17.6 veterans die by suicide every day. This is a staggering number, underscoring the gravity of the mental health crisis within the veteran community.
Post-Traumatic Stress Disorder (PTSD): Around 11-20% of veterans who served in Operations Iraqi Freedom (OIF) and Enduring Freedom (OEF) suffer from PTSD each year. PTSD is a mental health condition that can occur after experiencing or witnessing traumatic events, and for many veterans, it persists long after their service ends.
Depression and Anxiety: A significant number of veterans also face depression and anxiety. The VA has found that about 30% of veterans who served in the Vietnam War have had PTSD at some point in their lives. Mental health disorders like depression and anxiety are closely linked with the invisible wounds of war and often lead to feelings of isolation and hopelessness.
Substance Abuse: Addiction is another issue that plagues many veterans. Substance use disorders, particularly alcohol and opioid abuse, are higher in veterans compared to the general population. According to the National Institute on Drug Abuse (NIDA), approximately 1 in 15 veterans develops a substance use disorder.
The Hidden Toll of War
The physical toll of military service is often evident—injuries, disabilities, and physical impairments are frequently reported. But the psychological toll is just as devastating, and it can be harder to identify, diagnose, and treat. Whether from the trauma of combat, military sexual trauma (MST), or the stresses of long deployments and separation from family, the mental health consequences can last a lifetime. Even when veterans are no longer on active duty, the trauma they endured continues to affect their day-to-day lives. Many struggle with maintaining relationships, finding stable employment, and re-adjusting to civilian life. The emotional wounds often prevent them from accessing the help they need, further exacerbating the crisis.
What We Can Do to Help
On Veterans Day, it's crucial to reflect not only on the sacrifices made by veterans but also on the support they need to overcome the challenges they face. While our veterans have shown extraordinary resilience, they should not have to face these battles alone. Here are a few ways we can make a meaningful difference:
Provide Better Access to Mental Health Services: Mental health care must be a priority for veterans. Organizations like the VA are working to improve mental health services, but more needs to be done to ensure that every veteran has access to the care they need. Veterans' mental health care should be part of a comprehensive approach that includes therapy, counseling, peer support, and access to resources that help prevent suicide.
Reduce Stigma Around Mental Health: Many veterans feel hesitant to seek help because of the stigma surrounding mental health. As a society, we must work to remove the stigma and encourage open, honest conversations about mental health, addiction, and PTSD.
Support Veterans’ Reintegration into Civilian Life: The transition from military to civilian life can be difficult, especially for veterans dealing with trauma. Programs that assist with job placement, housing, and social integration can make a significant difference. These programs help veterans build new skills, find stability, and regain a sense of purpose.
Encourage Peer Support and Community Engagement: Veterans often find comfort and healing through peer support networks, where they can connect with others who understand their experiences. Community organizations and veterans' groups provide a vital space for veterans to share their stories and build camaraderie.
Raise Awareness: Awareness is key. On Veterans Day, we should not only honor veterans with our words but also with our actions. Advocating for better policies, supporting veterans' organizations, and engaging in outreach to ensure veterans are aware of the services available to them can help change lives.
A Nation’s Duty to Its Heroes
Veterans Day is a time for gratitude, but it’s also a call to action. We owe a great deal to the men and women who have served our country, and part of repaying that debt is ensuring they have the support, care, and resources they need to thrive after their service ends. As we honor the bravery, sacrifice, and commitment of our veterans today, let's also remember that our work is far from finished. The true measure of a nation’s respect for its heroes is in how it cares for them long after their service.
If you or someone you know is a veteran in crisis, help is available. The Veterans Crisis Line is available 24/7 at 1-800-273-8255 (Press 1) or via text at 838255.
This Veterans Day, let's take a moment to reflect on not just the heroism of our veterans, but on the real, lived challenges they face every day. The best way to honor them is through ongoing support, care, and understanding.